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Unpacking Emotional Baggage: Journey to Freedom in Caribbean-American Mother-Daughter Relationship


By Ann Dillard, LMFT

(Trigger Warning) Sunday mornings in many Caribbean-American homes are steeped in traditional, often filled with gospel hymns like Rev. Shirley Ceasar's "No Charge," resonating through the air. This song, which speaks to a mother's recounting of her sacrifices, has become emblematic of the weight of obligation and the exchange of visibility for service within the family, especially in the mother-daughter dynamic.


In these households, the expectation for daughters to put the needs of their mothers first is not just a norm but a mandate. Mothers, many unconsciously, may not have released their daughters to prioritize their own needs and desires. This sense of indebtedness becomes a tether, holding daughters in a perpetual state of obligation.


The message of commitment and loyalty is amplified at home and mirrors micro-aggressions encountered in society. For Caribbean-American daughters, being a 'good daughter' often feels like a transaction — the currency being the chance to be seen and acknowledged. But this visibility is fleeting, lasting only until the next demand is placed upon them to rescue or support their mother.


There seems to be no refuge for many daughters — no space where they can exist without expectations or demands. The freedom to show up unapologetically in all areas of life remains an elusive dream. When they do carve out a space to be seen, they are often labeled aggressive or ungrateful.


The decisions made from this place of trauma become a complex web, where daughters find themselves not just as children but as guardians of their mother's emotions, even in her interactions with others. The question arises, "Who would I be if I ceased to carry her emotional burdens?"

Contemplating the return of this emotional baggage to its rightful owner is daunting. It's not merely an act of rebellion but an odyssey toward self-discovery and fulfillment. For a Caribbean-American daughter, giving back that emotional baggage can signify the first step toward true emotional and mental liberation.


Yes, this liberation is fraught with fear — the fear of the unknown, of retribution, or of guilt. But it also holds the key to a life unencumbered by undue obligation. It’s the gateway to living a life that aligns with one's divine purpose, free from the shadows of intergenerational expectation.


In this journey of healing, it's important to remember that creating boundaries is not an act of betrayal but an act of self-love. It allows daughters to honor their mothers genuinely while also honoring themselves. Through this process, both mother and daughter can evolve, moving from a relationship defined by obligation to one enriched by mutual respect and genuine connection.


In essence, the path to healing in the Caribbean-American mother-daughter relationship involves a profound shift — from being the custodian of a legacy of sacrifice to becoming the architect of one's destiny. It's about embracing the freedom to be seen for who you truly are, not for the roles you play or the services you provide.


As daughters, it's time to ask ourselves: How much more whole would we be if we showed up unapologetically in all areas of our lives? The answer lies in the courage to let go, to redefine, and to rise anew.


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